Vitamins for dry skin and wigs

1. • by : wigspop - Apr 23rd, 2015

   • Deficiencies of certain vitamins may contribute to dry skin and hair http://www.ishowigs.com/ . The skin feels tense and fragile, thin hair can be a direct result of vitamin deficiency. Antioxidants including vitamins and essential nutrients that provide lubrication to the skin cells and hair follicles. Eat a nutritious and balanced diet and / or taking a multivitamin and mineral supplement to combat dry skin and hair.
     Vitamin A
     Vitamin A, vitamin soluble in fat stored in the liver cells and fat, produces sebum. Sebum is secreted from pores and lubricates the skin cells and hair follicles. This prevents the skin and hair dry. Vitamin A is available in supplements, but there is a risk of toxicity. The safest way to get vitamin A is through food sources. According to the Office of Dietary Supplements, foods rich in vitamin A include whole or enriched, meats like liver, and colorful fruits and vegetables dairy products.
     Vitamin C
     Vitamin C, as stated by the Medical Center of the University of Maryland, is responsible for the growth and repair of tissue, which is important for healthy skin and hair Click more beautiful wigs(http://www.ishowigs.com/african-american-wigs )  growth. This vitamin is essential for the formation of collagen, the protein that makes up the skin. Vitamin C is not produced by the body and is water soluble. This means that it must be replenished daily through diet or supplements.
     Vitamin E
     Vitamin E is a fat-soluble vitamin that is important for the preservation of the skin and preventing aging due to its antioxidant properties, according to the Mayo Clinic. Vitamin E protects skin from damaging free radicals. Free radicals are present in environmental factors such as pollution and sunlight. Vitamin E oil can also be added to lotions and creams for topical use. If you take a vitamin E supplement, take the recommended dose and consult your doctor if you are taking blood thinners.
     Omega fatty acids
     Essential fatty acids like omega 3, 6 and 9 are found in fish, flax seeds, nuts and vegetable oils, says HairStyle.com. These fatty acids help with brittle hair celebrity wigs(http://www.ishowigs.com/celebrity-wigs ) and dry skin. Lubricate the hair follicles for healthy hair growth and improve the texture of dry skin. These healthy fats also lower cholesterol and promote heart health.

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